Endurance

Recovery session (tss50)

  • Cycling
  • 1hTime
  • 39Stress
  • 0.62Intensity
  • 290Popularity

About this workout

This recovery ride features a smooth blend of easy spinning with short bursts at 80% FTP to keep the legs engaged without overdoing it. Perfect for flushing out fatigue after hard efforts, this session sets you up to tackle tomorrow's challenges with fresh legs.

Sscafidi

Workout structure

  • 10 min @ 35-60% (35-60w)
  • 4 min @ 70% (70w)
  • 3 min @ 75% (75w)
  • 2 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 10 min @ 50% (50w)
  • 4 min @ 70% (70w)
  • 3 min @ 75% (75w)
  • 2 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 20 min @ 60-35% (60-35w)