Recovery Roll hills

• Cycling
• 1hTime
• 26Stress
• 0.51Intensity
• 75Popularity

About this workout

This steady recovery spin is perfect for flushing out the legs after a hard effort while enjoying some rolling hills. It's a vital recovery ride that lets you spin easy and prepare for tomorrow’s challenges.

Workout structure

• Warm-Up 10 min @ 45% (45w)
• 2X
  • 10 min @ 50% (50w) 90-100 rpm
  • Rest 10 min @ 55% (55w)
• Cool-down 10 min @ 45% (45w)