Recovery Roll flat

• Cycling
• 1hTime
• 24Stress
• 0.49Intensity
• 60Popularity

About this workout

This steady recovery spin is perfect for turning the legs over and flushing out yesterday’s effort, making it an ideal choice for a light day after hard training. Use this recovery ride to ensure you’re fresh and ready to tackle tomorrow’s workout.

Workout structure

• Warm-Up 10 min @ 45% (45w)
• 40 min @ 50% (50w) 90-100 rpm
• Cool-down 10 min @ 45% (45w)