Recovery

RECOVERY - RIPPLES

  • Cycling
  • 30mTime
  • 15Stress
  • 0.54Intensity
  • 210Popularity

About this workout

Enjoy a cruisy 30-minute recovery spin with this steady session designed to flush out fatigue from previous workouts. It's the perfect way to keep your legs fresh and ready for tomorrow’s efforts while maintaining a light and easy pace.

Cesar Nunez

Workout structure

  • 6X
    • 2:30 min @ 40-65% (40-65w) 75-85 rpm
    • Rest 2:30 min @ 65-40% (65-40w) 75 rpm