Recovery Ride - December Week 4 - 45 mins

• Cycling
• 45mTime
• 25Stress
• 0.58Intensity
• 30Popularity

About this workout

This steady endurance session offers a cruisy pace to flush out fatigue and prep for your next hard effort. Perfect for recovery days or as a foundation for adding VO2 max work like the 3x8/4 intervals, it's an essential part of any training plan.

Workout structure

• 6 min @ 50-60% (50-60w)
• 10 min @ 50-60% (50-60w)
• 12 min @ 55-65% (55-65w)
• 2 min @ 55% (55w)
• 8 min @ 55-70% (55-70w)
• 2 min @ 55% (55w)
• 5 min @ 55-50% (55-50w)