Recovery Ride

• Cycling
• 1h 10mTime
• 25Stress
• 0.46Intensity
• 16Popularity

About this workout

This steady recovery ride is perfect for turning the legs over and flushing out yesterday's efforts, making it an essential part of your training routine. Ideal for those easy days when you want to keep moving without overdoing it, this session ensures you're ready to tackle tomorrow's challenges.

Workout structure

• 5 min @ 24-73% (24-73w)
• 60 min @ 46% (46w)
• 5 min @ 33% (33w)