Recovery Ride

• Cycling
• 34mTime
• 13Stress
• 0.47Intensity
• 80Popularity

About this workout

A steady recovery ride helps turn the legs over and clear out yesterday's efforts, making it perfect for those looking to bounce back before tougher workouts. This recovery spin is a crucial part of your training routine, ensuring you feel fresh for tomorrow’s ride.

Workout structure

• Warm-Up 8 min @ 40-50% (40-50w)
• 6 min @ 45% (45w) 90-100 rpm
• Rest 6 min @ 55% (55w)
• 6 min @ 45% (45w) 90-100 rpm
• Rest 8 min @ 50-35% (50-35w)