Endurance

Recovery Ramp

  • Cycling
  • 30mTime
  • 26Stress
  • 0.72Intensity
  • 190Popularity

About this workout

This session features a gentle recovery spin interspersed with short bursts at 90% FTP, perfect for flushing the legs after hard efforts while prepping for your next ramp test. It's an essential component for maintaining your aerobic engine without overdoing it, ensuring you feel fresh for tomorrow's workout.

ULTRABeder

Workout structure

  • 5 min @ 55% (55w)
  • 2X
    • 6 min @ 75% (75w)
    • 1 min @ 90% (90w)
  • 6 min @ 75% (75w)
  • 5 min @ 55% (55w)