Recovery post race

• Cycling
• 40mTime
• 19Stress
• 0.54Intensity
• 155Popularity

About this workout

A recovery spin after a tough race is essential for flushing out fatigue and keeping the legs fresh. This steady recovery ride allows your body to clear out yesterday's efforts, ensuring you're ready to tackle tomorrow's challenges.

Workout structure

• 10 min @ 51% (51w) 90 rpm
• 5 min @ 55% (55w) 90 rpm
• 5 min @ 58% (58w) 100 rpm
• 5 min @ 53% (53w) 90 rpm
• 5 min @ 58% (58w) 80 rpm
• 5 min @ 55% (55w) 100 rpm
• 5 min @ 51% (51w) 80 rpm