RECOVERY - piero

• Cycling
• 25mTime
• 10Stress
• 0.48Intensity
• 30Popularity

About this workout

This easy recovery ride is perfect for turning the legs over and clearing out yesterday's efforts, allowing you to feel fresh for tomorrow's workout. A solid choice for a recovery spin after a hard week or to prep for your next big ride.

Workout structure

• 7 min @ 40% (40w)
• 3 min @ 60% (60w)
• 1 min @ 43% (43w)
• 2X
  • 30 sec @ 48-51% (48-51w)
• 8 min @ 50% (50w)
• 5 min @ 40% (40w)