Recovery pick - V2 Endurance

• Cycling
• 57mTime
• 32Stress
• 0.58Intensity
• 45Popularity

About this workout

This recovery ride features a gentle spin interspersed with short bursts at 83% FTP, perfect for shaking out the legs after tough efforts while keeping the aerobic engine primed. Ideal for post-ride recovery or as a light day staple, it ensures you're ready for tomorrow's challenges without overexerting.

Workout structure

• Active 5 min @ 45% (45w)
• 6X
  • Active 45 sec @ 83% (83w)
  • Active 2 min @ 48% (48w)
• 4X
  • Active 3 min @ 57% (57w)
  • Active 1 min @ 70% (70w)
  • Active 3 min @ 57% (57w)
  • Active 2 min @ 45% (45w)