Recovery pick

• Cycling
• 1hTime
• 26Stress
• 0.51Intensity
• 111Popularity

About this workout

This recovery ride features a steady set of 6 x 45 seconds at 83% FTP, allowing you to spin the legs while keeping the effort light. It's perfect for flushing out fatigue and prepping for tomorrow's hard efforts, making it an essential part of your training routine.

Workout structure

• Active 10 min @ 40% (40w)
• 6X
  • Active 45 sec @ 83% (83w)
  • Active 2 min @ 39% (39w)
• 4X
  • Active 3 min @ 49% (49w)
  • Active 1 min @ 59% (59w)
  • Active 2 min @ 39% (39w)
• Active 3 min @ 49% (49w)
• Active 1 min @ 59% (59w)
• Active 5:30 min @ 40% (40w)