Endurance

Recovery including some SST

  • Cycling
  • 50mTime
  • 45Stress
  • 0.73Intensity
  • 145Popularity

About this workout

This workout combines easy endurance with a touch of sweet spot training, featuring 3 intervals at 85% FTP to keep you sharp while allowing recovery. Perfect for a mid-week ride that balances getting in some quality SST work without overdoing it.

femkearnouts

Workout structure

  • 10 min @ 55% (55w) 85-95 rpm
  • 3X
    • 4 min @ 85-95% (85-95w) 90-100 rpm
    • 5 min @ 75-65% (75-65w) 75-90 rpm
  • 3 min @ 70% (70w) 85-95 rpm
  • 10 min @ 60% (60w) 85-95 rpm