Recovery + high cadence

• Cycling
• 32mTime
• 19Stress
• 0.59Intensity
• 15Popularity

About this workout

This steady recovery session focuses on high cadence drills to help flush out fatigue while keeping your legs fresh for tomorrow's efforts. Perfect for light days or as a recovery spin after hard workouts, it's an essential way to maintain your rhythm without overdoing it.

Workout structure

• 5 min @ 55% (55w)
• 5X
  • 2 min @ 65% (65w)
  • 2 min @ 55% (55w)
• 2 min @ 65% (65w)
• 5 min @ 55% (55w)