Recovery (hard) ramp

• Cycling
• 1hTime
• 41Stress
• 0.64Intensity
• 285Popularity

About this workout

This recovery ramp features 2 minutes at 80% FTP to flush out fatigue while keeping the legs engaged, making it perfect for a post-hard workout spin. Use it to ensure you’re primed for tomorrow's efforts or as part of your ramp test strategy.

Workout structure

• 10 min @ 55% (55w)
• 4 min @ 70% (70w)
• 3 min @ 75% (75w)
• 2 min @ 80% (80w)
• 1 min @ 90% (90w)
• 10 min @ 55% (55w)
• 4 min @ 70% (70w)
• 3 min @ 75% (75w)
• 2 min @ 80% (80w)
• 1 min @ 90% (90w)
• 20 min @ 50% (50w)