Anaerobic

recovery fat max

  • Cycling
  • 1h 1mTime
  • 48Stress
  • 0.69Intensity
  • 75Popularity

About this workout

This workout features short, intense efforts designed to push your anaerobic capacity while allowing for recovery spins in between. Ideal for building your VO2 max and flushing out fatigue, it's a great addition after hard training days or to prep for upcoming efforts.

fissy

Workout structure

  • 10 min @ 41-75% (41-75w)
  • 1 min @ 50% (50w)
  • 10X
    • 15 sec @ 123% (123w)
    • 4:45 min @ 66% (66w)