Recovery - Endurance 90 min

• Cycling
• 1h 30mTime
• 80Stress
• 0.73Intensity
• 120Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while allowing yesterday's efforts to clear out, making it a great mid-week staple. At 90 minutes, it primes you for those VO2 max efforts and threshold rides without overexerting, setting you up for success in your next group ride.

Workout structure

• 5 min @ 59% (59w)
• 85 min @ 74% (74w)