RECOVERY

• Cycling
• 1hTime
• 27Stress
• 0.52Intensity
• 15Popularity

About this workout

This easy recovery ride is perfect for spinning the legs after a hard effort, allowing you to clear out fatigue while keeping the blood flowing. Incorporate this steady session into your training week to ensure you bounce back strong for tomorrow's workout.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 58% (58w)
• Warm-Up 3 min @ 60% (60w)
• 5 min @ 53% (53w)
• 2 min @ 57% (57w)
• 5 min @ 51% (51w)
• 2 min @ 56% (56w)
• 5 min @ 55% (55w)
• 3 min @ 55% (55w)
• 5 min @ 51% (51w)
• 1 min @ 48% (48w)
• 5 min @ 53% (53w)
• 2 min @ 57% (57w)
• 5 min @ 51% (51w)
• 2 min @ 56% (56w)
• Cooldown 5 min @ 40% (40w)