RECOVERY - Copiar

• Cycling
• 2h 0mTime
• 54Stress
• 0.52Intensity
• 45Popularity

About this workout

This steady recovery spin is perfect for turning the legs over and clearing out fatigue from previous workouts while keeping your heart rate comfortably low. Ideal for those easy days when you want to maintain your fitness without overexerting, this session sets you up for tomorrow's efforts.

Workout structure

• 7 min @ 41% (41w)
• 3 min @ 62% (62w)
• 3 min @ 62% (62w)
• 2X
  • 5 min @ 49% (49w)
• 2X
  • 5 min @ 54% (54w)
• 2X
  • 5 min @ 55% (55w)
• 2X
  • 2 min @ 53% (53w)
• 2X
  • 5 min @ 54% (54w)
• 2X
  • 1 min @ 60% (60w)
• 2X
  • 5 min @ 53% (53w)
• 2X
  • 1 min @ 58% (58w)
• 2X
  • 5 min @ 49% (49w)
• 2X
  • 5 min @ 54% (54w)
• 2X
  • 5 min @ 55% (55w)
• 2X
  • 1 min @ 52% (52w)
• 2X
  • 5 min @ 41% (41w)
• 7 min @ 41% (41w)