Recovery Climb

• Cycling
• 1hTime
• 23Stress
• 0.48Intensity
• 21Popularity

About this workout

This steady recovery spin is perfect for turning the legs over after a hard effort, allowing you to clear out yesterday's fatigue while keeping the blood flowing. It's an ideal recovery ride to prep for tomorrow's workouts or group rides.

Workout structure

• Warm-Up 2 min @ 30% (30w)
• Warm-Up 2 min @ 36% (36w)
• Warm-Up 2 min @ 42% (42w)
• Warm-Up 2 min @ 48% (48w)
• Warm-Up 2 min @ 54% (54w)
• Warm-Up 2 min @ 60% (60w)
• 2 min @ 30% (30w)
• 2 min @ 36% (36w)
• 2 min @ 42% (42w)
• 2 min @ 48% (48w)
• 2 min @ 54% (54w)
• 2 min @ 60% (60w)
• Cooldown 2 min @ 30% (30w)
• Cooldown 2 min @ 36% (36w)
• Cooldown 2 min @ 42% (42w)
• Cooldown 2 min @ 48% (48w)
• Cooldown 2 min @ 54% (54w)
• Cooldown 2 min @ 60% (60w)
• 2 min @ 30% (30w)
• 2 min @ 36% (36w)
• 2 min @ 42% (42w)
• 2 min @ 48% (48w)
• 2 min @ 54% (54w)
• 2 min @ 60% (60w)
• 2 min @ 30% (30w)
• 2 min @ 36% (36w)
• 2 min @ 42% (42w)
• 2 min @ 48% (48w)
• 2 min @ 54% (54w)
• 2 min @ 60% (60w)