Recovery +cadencia 90

• Cycling
• 1hTime
• 38Stress
• 0.62Intensity
• 80Popularity

About this workout

This steady endurance session is perfect for turning the legs over after a hard week, allowing you to clear out fatigue while building your aerobic engine. Think of it as a cruisy recovery spin that keeps your fitness ticking along without putting any strain on your legs.

Workout structure

• Warm-Up 12 min @ 55% (55w) 70 rpm
• 40 min @ 64% (64w) 90 rpm
• Cooldown 8 min @ 55% (55w) 70 rpm