Recovery

• Cycling
• 40mTime
• 29Stress
• 0.66Intensity
• 90Popularity

About this workout

This recovery ride features 6 intervals of sustained effort at 96.2% FTP, designed to help clear lactate while keeping your legs fresh for tomorrow's efforts. It’s the perfect way to spin out after a hard ride, promoting recovery without compromising your next training session.

Workout structure

• 10 min @ 54% (54w)
• 6X
  • 1 min @ 96% (96w)
  • Rest 4 min @ 54% (54w)