Low intensity by Garmin

• Cycling
• 30mTime
• 17Stress
• 0.58Intensity
• 30Popularity

About this workout

This steady endurance session is the bread-and-butter of building your aerobic engine, making it perfect for those long, cruisy rides or recovery days. While it’s not anaerobic like some Garmin workouts, it lays the groundwork for your fitness, ensuring you're ready for tougher efforts down the road.

Workout structure

• 30 min @ 58% (58w) 75-90 rpm