Recovery & Endurance

• Cycling
• 1hTime
• 24Stress
• 0.49Intensity
• 15Popularity

About this workout

25 min recovery, 10 min endurance, 25 min recovery

Workout structure

• 8 min @ 45% (45w)
• 8 min @ 45% (45w)
• 8 min @ 45% (45w)
• 1 min @ 45% (45w)
• 8 min @ 60% (60w)
• 2 min @ 60% (60w)
• 8 min @ 45% (45w)
• 8 min @ 45% (45w)
• 8 min @ 45% (45w)
• 1 min @ 45% (45w)