Recovery all weeks

• Cycling
• 1h 10mTime
• 39Stress
• 0.58Intensity
• 55Popularity

About this workout

This steady recovery ride is perfect for turning the legs over and clearing out yesterday's efforts. A crucial part of your training regimen, it helps you bounce back and feel fresh for tomorrow's challenges.

Workout structure

• 10 min @ 55-70% (55-70w)
• 50 min @ 55% (55w)
• 10 min @ 70-55% (70-55w)