Tempo

Recovery Activation Ride (Safe Post-Infection)

  • Cycling
  • 1h 24mTime
  • 79Stress
  • 0.75Intensity
  • 15Popularity

About this workout

This recovery activation ride features a solid main set of 2×10 minutes at 90% FTP, ideal for easing back into form post-infection while keeping the legs turning over. It's the perfect blend of a recovery spin and a tempo workout, allowing you to clear out the cobwebs without overdoing it.

carlosegil

Workout structure

  • Warm-Up 20 min @ 50-70% (50-70w)
  • 4X
    • Active 1 min @ 108% (108w)
    • Active 2 min @ 60% (60w)
  • Active 4 min @ 55% (55w)
  • 2X
    • Active 10 min @ 90% (90w)
    • Active 5 min @ 60% (60w)
  • 3X
    • Active 15 sec @ 130% (130w)
    • Active 45 sec @ 55% (55w)
  • Cooldown 15 min @ 70-50% (70-50w)