Recovery 90mins - Gai

• Cycling
• 1h 30mTime
• 103Stress
• 0.83Intensity
• 91Popularity

About this workout

This recovery ride features steady efforts with 6 × 10 min at 88% FTP, making it a solid choice to flush out fatigue while maintaining aerobic endurance. Perfect for a mid-week staple, this session keeps your legs fresh and ready for tomorrow's challenges.

Workout structure

• 5 min @ 58% (58w)
• 4 min @ 68% (68w)
• 3 min @ 78% (78w)
• 1 min @ 103% (103w)
• 6X
  • 2 min @ 63% (63w)
  • 10 min @ 88% (88w)
• 5 min @ 63% (63w)