_RECOVERY 90mins

• Cycling
• 1h 30mTime
• 42Stress
• 0.53Intensity
• 245Popularity

About this workout

This 90-minute recovery ride is a steady spin designed to gently turn the legs over and flush out yesterday's efforts. Perfect for keeping your legs fresh and ready for tomorrow's harder sessions, it’s an essential part of any training plan to ensure you bounce back stronger.

Workout structure

• 7 min @ 40% (40w)
• 3 min @ 60% (60w)
• 3 min @ 53% (53w)
• 2 min @ 48% (48w)
• 13 min @ 52% (52w)
• 13 min @ 58% (58w)
• 13 min @ 56% (56w)
• 12 min @ 52% (52w)
• 3 min @ 53% (53w)
• 2 min @ 48% (48w)
• 13 min @ 52% (52w)
• 1 min @ 50% (50w)
• 5 min @ 40% (40w)