Recovery 90min

• Cycling
• 1h 30mTime
• 84Stress
• 0.75Intensity
• 35Popularity

About this workout

This 90-minute recovery ride features a steady main set of 6 × 10 minutes at 80% FTP, perfect for turning the legs over while aiding in recovery after hard efforts. Ideal as a recovery spin, it provides the aerobic durability needed to bounce back and prepare for your next workout.

Workout structure

• 5 min @ 50% (50w)
• 4 min @ 60% (60w)
• 3 min @ 70% (70w)
• 1 min @ 95% (95w)
• 6X
  • 2 min @ 55% (55w)
  • 10 min @ 80% (80w)
• 5 min @ 55% (55w)