Recovery

RECOVERY - 90 m

  • Cycling
  • 1h 30mTime
  • 44Stress
  • 0.54Intensity
  • 15Popularity

About this workout

A steady recovery session that lets you turn the legs over and clear out yesterday's effort, perfect for easing into your next workout. This 90-minute spin is an essential part of any training plan, helping you feel fresh for those VO2 max efforts ahead.

Hesgad

Workout structure

  • Warm-Up 7 min @ 40% (40w)
  • 2X
    • Warm-Up 3 min @ 60% (60w)
  • 3 min @ 55% (55w)
  • 2 min @ 50% (50w)
  • 13 min @ 54% (54w)
  • 13 min @ 60% (60w)
  • 13 min @ 57% (57w)
  • 12 min @ 54% (54w)
  • 3 min @ 55% (55w)
  • 2 min @ 50% (50w)
  • 11 min @ 50% (50w)
  • Cooldown 5 min @ 40% (40w)