RECOVERY 90

• Cycling
• 1h 30mTime
• 43Stress
• 0.53Intensity
• 35Popularity

About this workout

This steady recovery session is perfect for turning the legs over and clearing out the fatigue from tougher workouts, making it ideal for a cruisy spin after hard efforts. Incorporate this 90-minute ride to ensure you’re fresh and ready for your next VO2 max challenge or high-intensity interval training.

Workout structure

• 7 min @ 40% (40w)
• 3 min @ 60% (60w)
• 5 min @ 51% (51w)
• 5 min @ 55% (55w)
• 5 min @ 56% (56w)
• 2 min @ 54% (54w)
• 5 min @ 55% (55w)
• 1 min @ 61% (61w)
• 5 min @ 54% (54w)
• 1 min @ 59% (59w)
• 5 min @ 51% (51w)
• 5 min @ 55% (55w)
• 5 min @ 56% (56w)
• 2 min @ 54% (54w)
• 5 min @ 55% (55w)
• 1 min @ 61% (61w)
• 5 min @ 54% (54w)
• 1 min @ 59% (59w)
• 5 min @ 51% (51w)
• 5 min @ 55% (55w)
• 5 min @ 56% (56w)
• 2 min @ 54% (54w)
• 5 min @ 40% (40w)