RECOVERY 90

• Cycling
• 1h 30mTime
• 33Stress
• 0.47Intensity
• 20Popularity

About this workout

This steady recovery session is perfect for turning the legs over after a hard effort, allowing you to clear out yesterday's fatigue while keeping things cruisy. It's an essential recovery spin that primes you for tomorrow's training without overtaxing your system.

Workout structure

• 90 min @ 30-60% (30-60w)