Recovery

recovery

  • Cycling
  • 38mTime
  • 23Stress
  • 0.60Intensity
  • 145Popularity

About this workout

This recovery ride features short bursts of intensity with 30-second efforts at 100% FTP, perfect for flushing out the legs after a hard workout. Use it as a refreshing recovery spin to keep your legs turning over and ensure you're ready to tackle tomorrow’s challenges.

realisy

Workout structure

  • 5 min @ 50% (50w)
  • 4 min @ 60% (60w)
  • 2 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 2X
    • 2 min @ 50% (50w)
    • 6 min @ 55% (55w)
  • Rest 2 min @ 50% (50w)
  • Spin-up 30 sec @ 100% (100w) 100-120 rpm
  • Rest 1:30 min @ 50% (50w)
  • Spin-up 30 sec @ 100% (100w) 100-120 rpm
  • Rest 5 min @ 50% (50w)