Tempo

Recovery 82 mins (TSS 70, IF 0.72)

  • Cycling
  • 1h 22mTime
  • 70Stress
  • 0.72Intensity
  • 25Popularity

About this workout

This recovery ride features a steady main set of 5 × 8 minutes at 80% FTP, allowing you to keep the legs turning over while still building some aerobic durability. Perfect for shaking out the fatigue from hard efforts yesterday, this session ensures you’re ready to tackle tomorrow’s challenges.

Shaun He

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 4 min @ 70% (70w)
  • 1 min @ 95% (95w)
  • 2 min @ 55% (55w)
  • 5X
    • 8 min @ 80% (80w)
    • 5 min @ 55% (55w)