Recovery

Cycling
1h 5mTime
26Stress
0.49Intensity
25Popularity

About this workout

This steady recovery session is perfect for turning the legs over and flushing out yesterday's efforts, making it a great choice for a recovery spin or ride. Keep it easy and conversational to ensure you're ready to tackle tomorrow's workout without fatigue.

EnrMA

Workout structure

15 min @ 47% (47w)
40 min @ 50% (50w)
10 min @ 47% (47w)