RECOVERY 75

• Cycling
• 1h 15mTime
• 41Stress
• 0.57Intensity
• 105Popularity

About this workout

This recovery ride offers a steady endurance session, perfect for turning the legs over and flushing out fatigue from previous workouts. Ideal for those mid-week spins, it keeps your aerobic engine running smoothly without overtaxing your body.

Workout structure

• 7 min @ 40% (40w)
• 3 min @ 60% (60w)
• 1 min @ 46% (46w)
• 2 min @ 56% (56w)
• 2 min @ 59% (59w)
• 4 min @ 61% (61w)
• 1 min @ 46% (46w)
• 2 min @ 64% (64w)
• 2 min @ 56% (56w)
• 2 min @ 59% (59w)
• 4 min @ 61% (61w)
• 30 sec @ 45% (45w)
• 2 min @ 64% (64w)
• 2 min @ 56% (56w)
• 2 min @ 59% (59w)
• 4 min @ 61% (61w)
• 2 min @ 64% (64w)
• 1 min @ 49% (49w)
• 2X
  • 2 min @ 56% (56w)
  • 2 min @ 59% (59w)
  • 4 min @ 61% (61w)
  • 2 min @ 64% (64w)
• 2 min @ 56% (56w)
• 2 min @ 59% (59w)
• 2:30 min @ 50% (50w)
• 5 min @ 40% (40w)