RECOVERY - 75

• Cycling
• 1h 15mTime
• 31Stress
• 0.50Intensity
• 20Popularity

About this workout

This steady recovery session is perfect for turning the legs over after hard efforts, allowing you to clear yesterday's fatigue. It's an essential recovery ride to keep your legs fresh and ready for tomorrow's tough workouts.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• 2X
  • Warm-Up 3 min @ 60% (60w)
• 1 min @ 41% (41w)
• 2X
  • 30 sec @ 46% (46w)
• 10 min @ 51% (51w)
• 5 min @ 49% (49w)
• 10 min @ 53% (53w)
• 5 min @ 49% (49w)
• 1 min @ 41% (41w)
• 5X
  • 2 min @ 52% (52w)
  • 2 min @ 44% (44w)
• 4 min @ 50% (50w)
• Cooldown 5 min @ 40% (40w)