Recovery

• Cycling
• 1h 30mTime
• 74Stress
• 0.70Intensity
• 85Popularity

About this workout

This steady tempo session is perfect for a recovery spin, allowing you to turn the legs over while keeping effort manageable. It's a great way to flush out fatigue and prepare for tomorrow's harder efforts without overdoing it.

Workout structure

• 5 min @ 55-60% (55-60w)
• 5 min @ 55-75% (55-75w)
• 5 min @ 60-75% (60-75w)
• 5 min @ 60-80% (60-80w)
• 5 min @ 70-80% (70-80w)
• 5 min @ 60-80% (60-80w)
• 5 min @ 70-85% (70-85w)
• 5 min @ 80-85% (80-85w)
• 5 min @ 60-75% (60-75w)
• 5 min @ 50-80% (50-80w)
• 5 min @ 60-85% (60-85w)
• 5 min @ 70-80% (70-80w)
• 5 min @ 65-75% (65-75w)
• 5 min @ 55-70% (55-70w)
• 5 min @ 55-75% (55-75w)
• 5 min @ 65-80% (65-80w)
• 5 min @ 60-80% (60-80w)
• 5 min @ 60-55% (60-55w)