endurance

Recovery

  • Cycling
  • 2h 0mTime
  • 82Stress
  • 0.64Intensity
  • 70Popularity

About this workout

This steady recovery ride is perfect for turning the legs over and flushing out yesterday’s efforts, helping you feel fresh for tomorrow's workout. Treat it as a cruisy spin to maintain your endurance base while keeping the intensity low and the benefits high.

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Workout structure

  • 15 min @ 55% (55w)
  • 15 min @ 60% (60w)
  • 30 min @ 65% (65w)
  • 30 min @ 70% (70w)
  • 15 min @ 65% (65w)
  • 15 min @ 60% (60w)