recovery

• Cycling
• 45mTime
• 40Stress
• 0.73Intensity
• 70Popularity

About this workout

This steady tempo session is perfect for a recovery spin, providing the aerobic durability you need while keeping the effort light. Use it as a mid-week staple to clear out fatigue and set you up for tomorrow’s hard efforts.

Workout structure

• Warm-Up 10 min @ 50-75% (50-75w)
• 30 min @ 76% (76w)
• Cooldown 5 min @ 75-50% (75-50w)