Recovery

• Cycling
• 1h 5mTime
• 56Stress
• 0.72Intensity
• 50Popularity

About this workout

This recovery ride features 2 sets of 5 minutes at 80% FTP, allowing you to turn the legs over while still benefiting from some steady work. It's perfect for flushing out fatigue and preparing you for tomorrow’s harder efforts.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 5 min @ 75% (75w)
• 5 min @ 80% (80w)
• 5 min @ 85% (85w)
• 5 min @ 90% (90w)
• 5 min @ 80% (80w)
• 5 min @ 70% (70w)
• 5 min @ 65% (65w)
• 5 min @ 50% (50w)