Endurance

Recovery 65'

  • Cycling
  • 1h 5mTime
  • 32Stress
  • 0.54Intensity
  • 1,468Popularity

About this workout

This 65-minute recovery ride is a cruisy spin that helps turn the legs over while clearing out yesterday's efforts. Perfect for keeping your fitness topped up without overexerting, it's an essential part of any balanced training routine.

luismi

Workout structure

  • Warm-Up 2 min @ 30-40% (30-40w)
  • Warm-Up 2 min @ 40-50% (40-50w)
  • Warm-Up 4 min @ 50-60% (50-60w)
  • 5X
    • 2 min @ 60-70% (60-70w)
    • Rest 2 min @ 30-40% (30-40w)
    • 2 min @ 40-50% (40-50w)
    • 4 min @ 50-60% (50-60w)
  • 2 min @ 60-70% (60-70w)
  • Cooldown 5 min @ 60-50% (60-50w)