Recovery @65

• Cycling
• 55mTime
• 36Stress
• 0.63Intensity
• 141Popularity

About this workout

This recovery spin is a solid way to turn the legs over while shaking off yesterday’s effort, keeping it light and easy for a smooth ride. Perfect for flushing out fatigue and setting up for tomorrow's harder efforts.

Workout structure

• 5 min @ 45% (45w)
• 45 min @ 65% (65w)
• 5 min @ 45% (45w)