Recovery

• Cycling
• 1hTime
• 56Stress
• 0.75Intensity
• 40Popularity

About this workout

This recovery ride is a solid way to turn the legs over with some quality work, featuring 4 intervals at 95% FTP to keep you sharp without overdoing it. Perfect as a recovery spin after hard efforts, it helps clear out fatigue while preparing you for the next big ride or workout.

Workout structure

• 10 min @ 50-70% (50-70w)
• 4X
  • 8 min @ 75% (75w)
  • 2 min @ 95% (95w)
• 10 min @ 60-50% (60-50w)