Recovery 60

• Cycling
• 1h 1mTime
• 28Stress
• 0.52Intensity
• 16Popularity

About this workout

A steady 60-minute recovery spin that gets the legs turning over and clears out yesterday’s effort, making it perfect for those mid-week recovery days. This easy ride is crucial for maintaining freshness and preparing for tomorrow's harder efforts.

Workout structure

• 7 min @ 40% (40w)
• 3 min @ 60% (60w)
• 5 min @ 54% (54w)
• 2 min @ 58% (58w)
• 5 min @ 52% (52w)
• 2 min @ 57% (57w)
• 5 min @ 56% (56w)
• 3 min @ 56% (56w)
• 5 min @ 52% (52w)
• 1 min @ 49% (49w)
• 5 min @ 54% (54w)
• 2 min @ 58% (58w)
• 5 min @ 52% (52w)
• 2 min @ 57% (57w)
• 3 min @ 50% (50w)
• 6 min @ 40% (40w)