Recovery - 60 minutesAuthor: themagicspannerSport: bikeDuration: 60 minDominant zone: EnduranceIntensity: 0.61Created: 2020-06-16T07:33:11.754ZUpdated: 2026-04-22T10:43:39.004ZStructure1 min @ 46% (46w)1 min @ 54% (54w)1 min @ 62% (62w)1 min @ 70% (70w)1 min @ 77% (77w)1 min @ 70% (70w)1 min @ 62% (62w)1 min @ 54% (54w)1 min @ 46% (46w)1 min @ 39% (39w)1 min @ 46% (46w)1 min @ 54% (54w)1 min @ 62% (62w)1 min @ 70% (70w)1 min @ 77% (77w)1 min @ 70% (70w)1 min @ 62% (62w)1 min @ 54% (54w)1 min @ 46% (46w)1 min @ 39% (39w)1 min @ 46% (46w)1 min @ 54% (54w)1 min @ 62% (62w)1 min @ 70% (70w)1 min @ 77% (77w)1 min @ 70% (70w)1 min @ 62% (62w)1 min @ 54% (54w)1 min @ 46% (46w)1 min @ 39% (39w)1 min @ 46% (46w)1 min @ 54% (54w)1 min @ 62% (62w)1 min @ 70% (70w)1 min @ 77% (77w)1 min @ 70% (70w)1 min @ 62% (62w)1 min @ 54% (54w)1 min @ 46% (46w)1 min @ 39% (39w)1 min @ 46% (46w)1 min @ 54% (54w)1 min @ 62% (62w)1 min @ 70% (70w)1 min @ 77% (77w)1 min @ 70% (70w)1 min @ 62% (62w)1 min @ 54% (54w)1 min @ 46% (46w)1 min @ 39% (39w)1 min @ 46% (46w)1 min @ 54% (54w)1 min @ 62% (62w)1 min @ 70% (70w)1 min @ 77% (77w)1 min @ 70% (70w)1 min @ 62% (62w)1 min @ 54% (54w)1 min @ 46% (46w)1 min @ 39% (39w)