Endurance

Recovery - 60 minutes

  • Cycling
  • 1hTime
  • 37Stress
  • 0.61Intensity
  • 355Popularity

About this workout

This 60-minute recovery spin is all about turning the legs over at a cruisy pace, allowing you to flush out yesterday's efforts while keeping your aerobic engine ticking. Perfect for those mid-week rides, it's the classic way to stay active and fresh for your next workout.

themagicspanner

Workout structure

  • 1 min @ 46% (46w)
  • 1 min @ 54% (54w)
  • 1 min @ 62% (62w)
  • 1 min @ 70% (70w)
  • 1 min @ 77% (77w)
  • 1 min @ 70% (70w)
  • 1 min @ 62% (62w)
  • 1 min @ 54% (54w)
  • 1 min @ 46% (46w)
  • 1 min @ 39% (39w)
  • 1 min @ 46% (46w)
  • 1 min @ 54% (54w)
  • 1 min @ 62% (62w)
  • 1 min @ 70% (70w)
  • 1 min @ 77% (77w)
  • 1 min @ 70% (70w)
  • 1 min @ 62% (62w)
  • 1 min @ 54% (54w)
  • 1 min @ 46% (46w)
  • 1 min @ 39% (39w)
  • 1 min @ 46% (46w)
  • 1 min @ 54% (54w)
  • 1 min @ 62% (62w)
  • 1 min @ 70% (70w)
  • 1 min @ 77% (77w)
  • 1 min @ 70% (70w)
  • 1 min @ 62% (62w)
  • 1 min @ 54% (54w)
  • 1 min @ 46% (46w)
  • 1 min @ 39% (39w)
  • 1 min @ 46% (46w)
  • 1 min @ 54% (54w)
  • 1 min @ 62% (62w)
  • 1 min @ 70% (70w)
  • 1 min @ 77% (77w)
  • 1 min @ 70% (70w)
  • 1 min @ 62% (62w)
  • 1 min @ 54% (54w)
  • 1 min @ 46% (46w)
  • 1 min @ 39% (39w)
  • 1 min @ 46% (46w)
  • 1 min @ 54% (54w)
  • 1 min @ 62% (62w)
  • 1 min @ 70% (70w)
  • 1 min @ 77% (77w)
  • 1 min @ 70% (70w)
  • 1 min @ 62% (62w)
  • 1 min @ 54% (54w)
  • 1 min @ 46% (46w)
  • 1 min @ 39% (39w)
  • 1 min @ 46% (46w)
  • 1 min @ 54% (54w)
  • 1 min @ 62% (62w)
  • 1 min @ 70% (70w)
  • 1 min @ 77% (77w)
  • 1 min @ 70% (70w)
  • 1 min @ 62% (62w)
  • 1 min @ 54% (54w)
  • 1 min @ 46% (46w)
  • 1 min @ 39% (39w)