Recovery 60 mins (TSS 52, IF 0.72)

Author: Shaun He
Sport: bike
Duration: 60 min
Dominant zone: Tempo
Intensity: 0.72
Created: 2022-09-08T09:53:08.744Z
Updated: 2026-04-22T10:57:55.605Z

Structure

5 min @ 50% (50w)
5 min @ 60% (60w)
4 min @ 70% (70w)
1 min @ 95% (95w)
3X
- 3 min @ 55% (55w)
- 10 min @ 80% (80w)
6 min @ 55% (55w)