Recovery 60 mins (TSS 52, IF 0.72)

• Cycling
• 1hTime
• 52Stress
• 0.72Intensity
• 81Popularity

About this workout

This 60-minute recovery ride features a steady tempo main set of 3 × 10 minutes at 80% FTP, allowing you to keep the legs turning while still promoting aerobic durability. It's the perfect way to spin out the fatigue and prepare for your next big effort, whether you're coming off a hard week or just need a cruisy day to reset.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 4 min @ 70% (70w)
• 1 min @ 95% (95w)
• 3X
  • 3 min @ 55% (55w)
  • 10 min @ 80% (80w)
• 6 min @ 55% (55w)