Recovery - 60 min

• Cycling
• 59mTime
• 33Stress
• 0.58Intensity
• 40Popularity

About this workout

This steady recovery session is perfect for turning the legs over and flushing out yesterday's efforts, keeping you fresh for tomorrow's challenges. It's an easy ride that fits seamlessly into your training schedule, ideal for those mid-week recovery days or after hard workouts.

Workout structure

• 4:30 min @ 50-65% (50-65w)
• 30 sec @ 70% (70w)
• 6X
  • 2 min @ 50% (50w)
  • 3 min @ 55% (55w)
  • 3 min @ 65% (65w)
• 2 min @ 50% (50w)
• 2 min @ 55% (55w)
• 2 min @ 50% (50w)