RECOVERY 60 max55%
- Cycling
- 1hTime
- 23Stress
- 0.48Intensity
- 33Popularity
About this workout
This 60-minute recovery spin keeps your effort light and easy, allowing your legs to turn over while clearing out the fatigue from tougher sessions. Perfect for those days when you need to recharge without losing your rhythm, this steady ride is an essential part of any training plan.
Workout structure
- 7 min @ 40% (40w)
- 3 min @ 50% (50w)
- 1 min @ 45% (45w)
- 2 min @ 55% (55w)
- 2 min @ 50% (50w)
- 4 min @ 47% (47w)
- 1 min @ 47% (47w)
- 2 min @ 50% (50w)
- 2 min @ 48% (48w)
- 2 min @ 50% (50w)
- 4 min @ 45% (45w)
- 30 sec @ 50% (50w)
- 2 min @ 55% (55w)
- 2 min @ 50% (50w)
- 2 min @ 55% (55w)
- 4 min @ 50% (50w)
- 2 min @ 48% (48w)
- 1 min @ 45% (45w)
- 2 min @ 55% (55w)
- 2 min @ 50% (50w)
- 4 min @ 50% (50w)
- 2 min @ 45% (45w)
- 1:30 min @ 55% (55w)
- 5 min @ 40% (40w)