Endurance

RECOVERY 60

  • Cycling
  • 1hTime
  • 32Stress
  • 0.57Intensity
  • 20Popularity

About this workout

This 60-minute recovery spin is a solid way to turn the legs over after tough efforts, helping you clear out the fatigue while building your aerobic engine. Perfect for those mid-week rides when you need to keep moving without overexerting.

Tayno_25

Workout structure

  • 7 min @ 40% (40w)
  • 3 min @ 60% (60w)
  • 1 min @ 46% (46w)
  • 2 min @ 56% (56w)
  • 2 min @ 58% (58w)
  • 4 min @ 61% (61w)
  • 1 min @ 46% (46w)
  • 2 min @ 63% (63w)
  • 2 min @ 56% (56w)
  • 2 min @ 58% (58w)
  • 4 min @ 61% (61w)
  • 30 sec @ 45% (45w)
  • 2 min @ 63% (63w)
  • 2 min @ 56% (56w)
  • 2 min @ 58% (58w)
  • 4 min @ 61% (61w)
  • 2 min @ 63% (63w)
  • 1 min @ 48% (48w)
  • 2 min @ 56% (56w)
  • 2 min @ 58% (58w)
  • 4 min @ 61% (61w)
  • 2 min @ 63% (63w)
  • 1:30 min @ 50% (50w)
  • 5 min @ 40% (40w)